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What is Health?

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In humans, it is the general condition of a person’s mind, body and spirit, usually meaning to be free from illness, injury or pain… as in “good health” or “healthy”. The World Health Organization defined health in its broader sense in 1946 as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”

As the short video above shows, eating right is an important part of health. Getting a good nights sleep is another important part of maintaining good health.

What is Health?

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